The Ultimate Green Mac and Cheese My family raved that this is the creamiest green mac and cheese ever. Super rich, cheddary, packed with sneaky veggies, and made on the stove top in less than a Paw Patrol episode! I know it seems a little strange at first, but give it a try and you’ll
Spinach Banana Muffins Recipe Delicious banana muffins filled with fruit and veggies, and naturally green, to make the perfect St. Patrick’s Day snack! Ingredients 1 cup whole wheat pastry flour (or use ap flour) 1 cup ap flour ½ cup white sugar (you could also use coconut sugar) 2 tsp baking powder 1
We experience it each time we step into a grocery store. That organic or not-organic dilemma. Do we choose the more expensive “organic” apples and feel confident that we are feeding our family healthy produce (but have the money-guilt), or do we go for the less expensive “non-organic” apples, feeling glad that we will save
Smoothies are a staple in our house year-round. My kids love to drink them, and I love that they are quick and easy to make, packed with superfoods, portable if necessary and fast to clean up. Babies as young as 7 months can enjoy smoothies, as long as they are made with baby-safe ingredients and
Are you nursing a little one and finding that you are hungry ALL-THE-TIME?? There is reason to the madness – we’ve learned that breastfeeding mamas require almost two times as much protein then non-nursing women. In fact, according to The American Pregnancy Association, pregnant and nursing mothers should aim for eating 75 to 100 grams
Until recently new parents were told to avoid allergenic foods (such as cow’s milk, eggs and nuts) until baby is at least 12 months old, but now, with the release of prominent research supporting a different approach, these recommendations have changed. What the Research Says New evidence-based research studies, like the landmark LEAP (Learning
This week is going to be a rollercoaster of emotions, as my precious baby is turning ONE! I know everyone says they grow up so fast, but man, I just can’t believe how quickly this first year went by. I’ve been debating on whether to just do a regular ole’ chocolate cake for his smash
What an honor it is to be invited back to Kitchen Stage at the Salt Lake Tribute Home and Garden Show! This show I’ll be making four quick and healthy springtime recipes that the whole family will love – fudgey chocolate overnight oats, pineapple green smoothie, cauliflower mac n’ cheese, and avocado deviled eggs. If
Wouldn’t it be nice if every day we had at home with our kids we created or did something fun to create memories and build up our bond? My little guy is just about to turn one, and I should be happy about it, but I am actually so sad! How could this year have
