Category: Breastfeeding

30+ High-protein Snacks For Nursing Mamas

Are you nursing a little one and finding that you are hungry ALL-THE-TIME?? There is reason to the madness – we’ve learned that breastfeeding mamas require almost two times as much protein then non-nursing women. In fact, according to The American Pregnancy Association, pregnant and nursing mothers should aim for eating 75 to 100 grams Read More

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Happy Tummies - A Cookbook for New Mamas