Category: Evidence-Based Research

the top 12 foods to buy organic for your baby

We experience it each time we step into a grocery store. That organic or not-organic dilemma. Do we choose the more expensive “organic” apples and feel confident that we are feeding our family healthy produce (but have the money-guilt), or do we go for the less expensive “non-organic” apples, feeling glad that we will save Read More

How to Introduce Your Baby to Peanuts, Eggs, and Other Allergens

Until recently new parents were told to avoid allergenic foods (such as cow’s milk, eggs and nuts) until baby is at least 12 months old, but now, with the release of prominent research supporting a different approach, these recommendations have changed.   What the Research Says New evidence-based research studies, like the landmark LEAP (Learning Read More

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Happy Tummies - A Cookbook for New Mamas