Category: Mama Snacks

Spinach Banana Muffins

Spinach Banana Muffins Recipe Delicious banana muffins filled with fruit and veggies, and naturally green, to make the perfect St. Patrick’s Day snack!     Ingredients 1 cup whole wheat pastry flour (or use ap flour) 1 cup ap flour ½ cup white sugar (you could also use coconut sugar) 2 tsp baking powder 1 Read More

Super Smoothies for Tiny Tummies

Smoothies are a staple in our house year-round. My kids love to drink them, and I love that they are quick and easy to make, packed with superfoods, portable if necessary and fast to clean up. Babies as young as 7 months can enjoy smoothies, as long as they are made with baby-safe ingredients and Read More

30+ High-protein Snacks For Nursing Mamas

Are you nursing a little one and finding that you are hungry ALL-THE-TIME?? There is reason to the madness – we’ve learned that breastfeeding mamas require almost two times as much protein then non-nursing women. In fact, according to The American Pregnancy Association, pregnant and nursing mothers should aim for eating 75 to 100 grams Read More

Happy Tummies - A Cookbook for New Mamas