Breastfeeding . Mama Snacks . Recipes
30+ High-protein Snacks For Nursing Mamas
On April 19, 2018 by karenAre you nursing a little one and finding that you are hungry ALL-THE-TIME?? There is reason to the madness – we’ve learned that breastfeeding mamas require almost two times as much protein then non-nursing women. In fact, according to The American Pregnancy Association, pregnant and nursing mothers should aim for eating 75 to 100 grams
Baby Feeding Tips . Baby Food Recipes . Evidence Based Research . Recipes . Starting Solids
How to Introduce Your Baby to Peanuts, Eggs, and Other Allergens
On April 5, 2018 by karenUntil recently new parents were told to avoid allergenic foods (such as cow’s milk, eggs and nuts) until baby is at least 12 months old, but now, with the release of prominent research supporting a different approach, these recommendations have changed. What the Research Says New evidence-based research studies, like the landmark LEAP (Learning