Month: August 2017

5 proven ways to increase your milk supply – and 4 to avoid

From lactation cookies to mother’s teas and more, breastfeeding mama’s with low supply are on the hunt to figure out what they can do or take to increase milk supply. There are so many techniques, products and recipes out there that claim to increase supply, but which ones actually work? Here are my top five Read More

nutrition for breastfeeding mamas

Nursing mamas need to make special consideration for their own diet to make sure that they are eating enough vitamin-rich foods and calories so that their body has plenty of nutrients for themselves. But as a mama, it can be tough to take care of your own body when you are so busy taking care Read More

10 healthy on-the-go baby snacks

For a trip to the park, playdate or afternoon doing errands, having some healthy snacks packed for your little one can really be a life saver. Nowadays baby aisles offer sweetened yogurt drops, puffed cereals and teething biscuits in a variety of flavors aimed specifically as snacks for babies. But instead of loading up on Read More

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Happy Tummies - A Cookbook for New Mamas