salmon

• rich in:

  Omega's, DHA, B Vitamins

• for babies 6 months and up:

  Cook through and puree or shred

• for mamas:

  Poach, grill or roast and serve with veggies. Add to salads and pasta dishes.

blueberries

• rich in:

  antioxidants, Vitamin C, fiber, B vitamins

• for babies 8 months and up:

  cut in half and serve as finger food, puree or mash

• for mamas:

  Add to cold or hot cereal, salad, smoothies, muffins, yogurt or pancakes

spinach and kale

• rich in:

  fiber, anti-inflammatory chemicals, peptides, Vitamin K

• for babies 10 months and up:

  Cook and puree with breast milk or water

• for mamas:

  Make a spinach salad, sauté with garlic or cream and Parmesan cheese, add to soups, casseroles, omelets or pasta dishes

avocados

• rich in:

  potassium, fiber and monosaturated fats, folic acid, vitamin K

• for babies 6 months and up:

  puree, mash or dice

• for mamas:

  Make guacamole, mash and put on toast in place of butter, add to spinach salads, use in deviled eggs or smoothies

eggs

• rich in:

  tryptophan, tyrosine and protein

• for babies 8 months and up:

  hard boil eggs, then serve the egg yolks mashed or pureed. Wait until baby's first birthday before serving the egg whites, as it could cause a food allergy.

• for mamas:

  Make scrambled eggs, cheese, meat and veggie omelets, hard-boiled eggs, egg salad sandwiches

oatmeal

• rich in:

  soluble fiber, B vitamins, calcium, potassium and vitamin A and magnesium

• for babies 6 months and up:

  Grind into a flour and make oat infant cereal, or for babies 10 months and up, cook and serve whole

• for mamas:

  Make oatmeal, muesli or granola